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Boost Productivity and Prevent Injuries with Ergonomic Workspaces

Welcome to Esther’s Place Wellbeing Hub, where we care about your wellbeing at work. Did you know that using proper ergonomics at work can prevent injuries and improve your overall health? It’s true! When we take care of our bodies, we elevate our entire being. Today, we want to talk about the importance of workplace […]

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SACRALIZATION

Sacralization is a medical condition in which one or more vertebrae in the lower back fuse together. Most especially, the 5th lumbar vertebra (L5) and the 1st sacral vertebra (S1) are the most commonly involved in this condition. Sacralization can be classified into complete and incomplete. A complete sacralization is when the L5 vertebra is

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