Author name: richmondAR

Prehabilitation Is The Key To A Surviving Illness And Staying Health

Welcome to Esther’s Place Wellbeing Hub, where we prioritize your well-being, one step at a time. Today, we’re diving into the world of prehabilitation and its incredible impact on your future health. So, join us as we explore the importance of prehabilitation and the transformative effects it can have on your overall well-being.   At …

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Recovering Your Strength After Surgery

At Esther’s Place, we understand that recovering from surgery can be physically and emotionally challenging. Post-surgery rehabilitation is a critical phase that requires compassion, patience, and proper guidance. We’re here to offer support and share some valuable tips to help you navigate your journey towards renewed strength. Remember, you’re not alone on this path—we’re with …

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Boost Productivity and Prevent Injuries with Ergonomic Workspaces

Welcome to Esther’s Place Wellbeing Hub, where we care about your wellbeing at work. Did you know that using proper ergonomics at work can prevent injuries and improve your overall health? It’s true! When we take care of our bodies, we elevate our entire being. Today, we want to talk about the importance of workplace …

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SACRALIZATION

Sacralization is a medical condition in which one or more vertebrae in the lower back fuse together. Most especially, the 5th lumbar vertebra (L5) and the 1st sacral vertebra (S1) are the most commonly involved in this condition. Sacralization can be classified into complete and incomplete. A complete sacralization is when the L5 vertebra is …

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Meralgia Paresthetica

Meralgia paresthetica is a localize sensory symptoms of the outer thigh that is caused by a compression of the Lateral Femoral Cutaneous Nerves or it is a pain or burning sensation felt over the anterolateral aspect of the thigh usually caused by compression of the lateral femoral cutaneous nerve [LFCN] It is a mononeuropathy, meaning …

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T4 SYNDROME

T4 syndrome is a medical condition affecting the joints within the thoracic vertebrae of the spinal column, causing pain, paresthesia, reduced mobility and discomfort. At Esther’s place well-being hub, we specialize in T4 syndrome to empower recuperation or recovery, improve spinal loading and reduce pain. Within the thoracic spine, there are 12 vertebrae which facilitate …

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