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Socialization is a fundamental aspect of human life that transcends age, yet it holds particular significance for older adults. As individuals age, their social circles may naturally shrink due to retirement, children moving away, or the loss of friends and family. However, maintaining social connections and actively engaging in social activities is crucial for the […]

In today’s fast-paced world, maintaining optimal physical fitness is not just a luxury but a necessity for a healthy and fulfilling life. Whether you are recovering from an injury, managing a chronic condition, or simply aiming to enhance your overall well-being, the role of fitness cannot be overstated. At Esther’s Place Wellbeing Hub, where rehabilitation

In the hustle and bustle of modern life, where schedules are packed and demands are high, taking time for exercise can often feel like a luxury or an afterthought. However, the truth is that regular physical activity is not just beneficial; it is essential for maintaining a healthy and balanced lifestyle. Whether you’re aiming to

DOES EXERCISE HELP PREVENT FALLS IN OLDER ADULTS?   Someone asking “does exercise prevent/treat conditions associated with old age?” is synonymous to asking “does medication prevent/treat diseases associated with aging?” The answer only makes sense when exercise is described as a modality, with dosage, how long you are exposed to it, complying with the prescription,

Your leg is the entire area between your knee and your ankle. A cross section of your leg will show an anterior compartment (front) a lateral compartment (side) and a posterior compartment (back). Pain in each compartment can mean different things whereas pain in the whole cross section can also be caused by different things.

DOES EXERCISE HELP PREVENT FALLS IN OLDER ADULTS? Someone asking “does exercise prevent/treat conditions associated with old age?” is synonymous to asking “does medication prevent/treat diseases associated with aging?” The answer only makes sense when exercise is described as a modality, with dosage, how long you are exposed to it, complying with the prescription, and

Trochanteric bursitis is a medical condition that occurs as a result of inflammation of the bursa at the outside (lateral) point of the hip known as the greater trochanter. A bursa is a sac that usually contains a small amount of fluid and functions as a friction-reducing structure between two anatomical structures, e.g. bone and tendon.

DO YOU HAVE ARTHRITIS? WHAT DOES IT MEAN Arthritis is the swelling and tenderness of joints. The main symptoms of arthritis are joint pain and stiffness in the morning, which typically worsens with age. It can occur in any joint of the body; fingers, shoulders, neck and back, knees, ankles etc.  There are several types

Welcome to Esther’s Place Wellbeing Hub, where we prioritize your well-being, one step at a time. Today, we’re diving into the world of prehabilitation and its incredible impact on your future health. So, join us as we explore the importance of prehabilitation and the transformative effects it can have on your overall well-being.   At

At Esther’s Place, we understand that recovering from surgery can be physically and emotionally challenging. Post-surgery rehabilitation is a critical phase that requires compassion, patience, and proper guidance. We’re here to offer support and share some valuable tips to help you navigate your journey towards renewed strength. Remember, you’re not alone on this path—we’re with